Video Guide to Creating a Chronic Illness Survival Pack

This video from The Mighty shares some of the things a person living with a chronic illness might want to carry around with them on a daily basis.

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The survival pack contains some of the essentials needed to ensure you’re not caught out when going about your daily business. The video’s survival kit contains a bottle of water, daily and emergency medications, a sweater, personal hygiene products, music, insurance card, emergency telephone numbers, a snack for keeping blood sugar levels up and mints to help tame nausea or acid reflux.

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Hemophilia News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Wendy is a proven blogger and social media manager who has helped to build online communities for businesses and organizations. She currently heads the website’s social outreach online through social media platforms such as Facebook, Twitter, and Pinterest.

One comment

  1. OUCH, “mints to tame acid reflux”! NOT! One of the well-recognized triggers for acid reflux symptoms is……mints. I would suggest a pack of non-mint, sugar-free gum instead. I love the water for those suffering from GERD, and alkaline water (pH of 9+) is even better since a higher pH will reduce acid reflux symptoms even faster. Also, love the snacks since eating five or six small meals will reduce the urge later in the day to consume a large meal. I hope this helps, and the following link provides an expanded list of items GERD sufferers should avoid –

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